100% Original, Plagiarism Free, Tailored to your instructions

Order Now!

nutritional guidelines for a beginning exerciser.

nutritional guidelines for a beginning exerciser.
Fitness Paper 2 – how nutrition is just as important as exercise!
Explore various components of physical fitness including the five major components of physical fitness [EXPLORE].  Develop and implement strategies to improve general health through physical activity [REASON].  Research aspects of physical fitness focusing on current trends, issues and application [EXPLORE].
Assignment Criteria – Research and create nutritional guidelines for a beginning exerciser.
To include:
•    General overview of basic nutrition that must be included for a new exerciser; with the goal of losing weight, and gaining muscle mass and strength.
•    What would a sample 5 day eating plan look like?
o    Male/Female plans, how do they differ?
o    How much of each essential nutrients should the new exerciser consume?
o    What should be eliminated or significantly reduced?
o    Charts, graphs, ect
This program is a general eating or nutritional program for someone who needs to improve their health. Just because it is a starting point, does not mean it doesn’t need detail. Think about working with a new exerciser, how do you fully explain to them what nutrition is and how it should be paired with their workout plan??? Enlighten us. Some questions not to forget: Exactly what should proportions be? How many grams or percentages of diet should food groups represent? What is most important for each new exerciser to remember when it comes to nutrition? Do we need supplements if working out?
Cite and support opinions with research and examples.

Our Service Charter

  1. Excellent Quality / 100% Plagiarism-Free

    We employ a number of measures to ensure top quality essays. The papers go through a system of quality control prior to delivery. We run plagiarism checks on each paper to ensure that they will be 100% plagiarism-free. So, only clean copies hit customers’ emails. We also never resell the papers completed by our writers. So, once it is checked using a plagiarism checker, the paper will be unique. Speaking of the academic writing standards, we will stick to the assignment brief given by the customer and assign the perfect writer. By saying “the perfect writer” we mean the one having an academic degree in the customer’s study field and positive feedback from other customers.
  2. Free Revisions

    We keep the quality bar of all papers high. But in case you need some extra brilliance to the paper, here’s what to do. First of all, you can choose a top writer. It means that we will assign an expert with a degree in your subject. And secondly, you can rely on our editing services. Our editors will revise your papers, checking whether or not they comply with high standards of academic writing. In addition, editing entails adjusting content if it’s off the topic, adding more sources, refining the language style, and making sure the referencing style is followed.
  3. Confidentiality / 100% No Disclosure

    We make sure that clients’ personal data remains confidential and is not exploited for any purposes beyond those related to our services. We only ask you to provide us with the information that is required to produce the paper according to your writing needs. Please note that the payment info is protected as well. Feel free to refer to the support team for more information about our payment methods. The fact that you used our service is kept secret due to the advanced security standards. So, you can be sure that no one will find out that you got a paper from our writing service.
  4. Money Back Guarantee

    If the writer doesn’t address all the questions on your assignment brief or the delivered paper appears to be off the topic, you can ask for a refund. Or, if it is applicable, you can opt in for free revision within 14-30 days, depending on your paper’s length. The revision or refund request should be sent within 14 days after delivery. The customer gets 100% money-back in case they haven't downloaded the paper. All approved refunds will be returned to the customer’s credit card or Bonus Balance in a form of store credit. Take a note that we will send an extra compensation if the customers goes with a store credit.
  5. 24/7 Customer Support

    We have a support team working 24/7 ready to give your issue concerning the order their immediate attention. If you have any questions about the ordering process, communication with the writer, payment options, feel free to join live chat. Be sure to get a fast response. They can also give you the exact price quote, taking into account the timing, desired academic level of the paper, and the number of pages.

Excellent Quality
Zero Plagiarism
Expert Writers

Instant Quote

Single spaced
approx 275 words per page
Urgency (Less urgent, less costly):
Total Cost: NaN

Get 10% Off on your 1st order!