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Wellness Change Contract

I intend to transform my lifestyle through losing weight and quitting drinking of alcohol. This has been informed by the realization that my health is deteriorating at an alarming rate due to overindulgence as well as continued accumulation of fats. At 25 years of age, with 203lbs and a body mass index (BMI) of 33.8, am obviously unhealthy. My desire to embrace a totally different style is to avoid the effects arising from being overweight as well as alcoholism. I have realized I can hardly perform what is considered ‘normal’ tasks as a result of the weight problem and the effects of alcohol. My short-term goal is to completely stop drinking as well as adopt a different diet program with a focus to losing weight systematically. In the long run, I wish to establish a consistent dietary and exercise program that will help me achieve the weight and health status I desire to avoid risks associated with drinking and being overweight such as diabetes, liver cirrhosis and obesity (Manore, Meyer & Thompson, 2009).
At the moment, I have not been exercising or made any efforts to change my lifestyle by enrolling to a gym. I have only been focusing on my career as a nurse in a nursing home. I have no car and hence no means of transportation to the gym. I spend most of my time working and have little or no time to exercise. I attempted to adopt a different lifestyle before with an aim to lose weight but failed, partly due to my busy schedule and the long distance to the gym. This time round however, my determination will see me through. After realizing the risk I am in due to my drinking addiction and being overweight, I have resolved to change my lifestyle. With the help of a professional counselor, I am making progress in cutting my addiction. I have also hired a personal fitness instructor to help me exercise. With a wellness contract I developed with the help of my instructor, I have set achievable targets and reasonable time frame within which I expect to achieve good results (Caley, 2006).
I anticipate acquiring a more healthy living with stability in my physical, mental, social and spiritual life spheres. I also expect my output to be more pronounced compared to the current standards. Should my plan fail to achieve the anticipated results, I will seek advanced help from health experts to learn the possible alternatives available that I can exploit to change my current behavior. The factors that will assist me reach my goals are discipline whereby I will strive to follow instructions given by the experts. Commitment will greatly help me achieve my goals through observing time and avoiding unnecessary excuses in my routine. The incorporation of experts in my behavior change program will help me get the necessary and relevant information to achieve positive results (Manore, Meyer & Thompson, 2009).
The probable barriers that may inhibit my behavior change is the possibility of a relapse especially to alcoholism, social pressure from friends as has happened before and the cost of seeking expert advice from the counselor and the fitness instructor. To address these barriers, I intend to have workable back up plans. For instance I need to acquire literature material to get more information on fitness and addiction control as well as set rewards upon achieving particular pre-set targets (Miller, 2010).

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