Explore the Internet and read content on the USDA My Plate. To complete this assignment, you can go to any search engine and go to www.ChooseMyPlate.gov.
Investigate each section of the interactive plate (vegetables, proteins, grains, dairy, and fruits), clicking on each of the plate sections to familiarize yourself with the daily-recommended servings. Try to find responses to the following:
1. Identify the areas that are emphasized on the My Plate and explain the importance of each.
2. How do the recommended servings of the My Plate compare to your daily food intake?
3. List factors in your daily life that prevent you from following the daily recommended servings and list several ways that you could adjust your eating patterns or daily lifestyle to better follow the recommendations.
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