In your own words, define cognition and what it means to you to stay cognitively “fit” as you age.
What specifically are you doing, or could you be doing, to strengthen your crystallized abilities as you age?
The Bjorklund (2011) text discusses older adults and the heritability ratings on cognitive abilities. If approximately 40% of cognitive abilities are influenced by environment, then what can aging adults do on their own to potentially slow down their own decline in cognitive functioning?
Refer to the text and the Aging and Cognitive Changes video to support discussion post. Respond to at least two of your classmates’ posts with a substantive reply that prompts further discussion. Consider also supplying a source that you located intended to educate on how to remain cognitively fit during the aging process.
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